Hummus

Preparation Time
10 mins

Ingredients

1 can chickpeas

1 big or 2 small gloves garlic 

Juice of half a lemon without pips

1 tsp Tahini OR 2-3  tsp sesame seeds (black or white)

Dash of salt 

Olive oil 

Paprika

Toolkit

Knive, cutting board, Hand Blender & Mixing Cup (you can also use any stationary blender)

Instructions

1. Save the juice is when draining the chickpeas. 

2. Combine chickpeas, lemon juice, peeled garlic, Tahini, dash of salt and approx 4cl (a shotglas) of chickpea juice in mixing cup.

3. Blend until smooth. 

4. Depending on how thick you like your humus, add more chickpea juice, but be careful. you don't want pea soup. 

5. Place hummus in container to serve/ tupper ware to keep for later. 

6. Pour 3-4 tbsp olive oil on top and sprinkle with paprika. 

7. Serve with veggie sticks or with carbs like crackers/  bread.



Variations

1. Follow steps 1-4
2. Add about 2 tbsp of dried tomatoes soaked in olive oil. 
3. Place hummus in container to serve/ tupper ware to keep for later.
4. Pour 3-4 tbsp olive oil on top and sprinkle with black pepper.
5. Serve with veggie sticks or with carbs like crackers/  bread.